Request Newsletter | Food Online Website | Submit Articles and News | Return To Main Page
| |
| |
|
Recipes Information |
|
|
|
Summer Salads
Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals - you just can't get any better than this. Take a look at the following two recipes to help move you into a sensational summer! Sensational Summer Salad For a summer snack that will cleanse the kidneys and help the body to unload toxic wastes from the blood, use the following high powered recipe. 1/2 cup of watercress 1/2 cup of dandelion greens 1/2 cup of arugula 1/4 cup lemon juice 1/2 tsp grated ginger pinch of Sea Salt Mix washed greens together. Tomato Basil & Feta Salad This is a simple salad that requires no salad dressing. 2 cups tomatoes, diced 1/4 cup red onions, finely chopped 2.25 ounces sliced black olives 3 tablespoons chopped fresh basil 1/4 cup crumbled feta cheese 1 tablespoon lemon juice 1/4 teaspoon salt Add all ingredients in a medium serving bowl and toss! Enjoy! To your health and success, Heather Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net
MORE RESOURCES:
Recipes - Google News |
|
|
|
RELATED ARTICLES
How to Make Gooey Grits Cake I was intrigued when I came across this unusual dessert recipe. Now, ordinarily, I wouldn't think that a dessert containing grits, of all things, would be appealing. What Wise Guys Eat When I lived in the North End of Boston, in the nineteen eighties and nineties, I hung around a neighborhood bar from time to time, called The Corner Café. It was located on Prince Street near the corner of Salem Street. Mexican Recipes - World Class Dishes In Your Kitchen! Here are two **Must Try** Mexican recipes! They are HOT, tasty and so easy!Chiles Rellenos Meatballs12 small potatoes, or 2 large baking potatoes2 tablespoons vegetable oil1 pound ground beef1/2 pound Anaheim chili peppers1/2 cup yellow onions -- minced4 eggs1/2 teaspoon saltblack pepper -- to tastegarlic salt -- to taste *Anaheim chilies, roasted, peeled and diced.Peel and boil potatoes until just tender. Chocolate Velvet Cheesecake Cheesecake is one of the most popular desserts around today. A simple Google search on "cheesecake" returns over 1. All-Wheat Superb Rolls Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). Converting Recipes for Your Crockpot Crockpots vary but the low setting is typically around 100 degrees and its high setting is around 300 degrees.Knowing this, it is fairly easy to convert most recipes for use in your slow cooker. Grilling Recipes Give People Tasteful Tremors Just Thinking of BBQ Grilling! Grilling recipes give people tremors just thinking of the explosive thought of bbq grills producing tender, smoked ribs that melt right in your mouth.Slabs of meat we call hamburger patties, spare ribs, steaks, lamb chops, and more line up gas grills like army soldiers lining up in front of their lieutenant. Strawberry Rhubarb Coffee Cake Bottom Layer:1/2 cup butter or margarine1 cup sugar2 cups flour1/2 teaspoon salt1 teaspoon baking powder1/4 cup milk2 eggs1 teaspoon vanillaCream shortening and sugar. Beat in eggs and stir in milk. Making Pancake Batter the Night Before (with Recipe) Mornings are hectic. If you make your pancake batter the night before, that will save you precious minutes. Sauted Family Bean Curd Family bean curd is Sichuan's famous characteristic dish. Its main ingredient is bean curd. Cucumber & Pork Soup Due to the fact that cucumber is rich in all kinds of vitamins as well as calcium, phosphorus, iron, and other sorts of minerals, it is one of the essential vegetables that we cannot live without at our dining table. The traditional Chinese medicine believes that cucumber is diuretic, it subsides swelling, improves our looks, even more, it fights tumor! No matter how you cook cucumber - stir fry, eat it uncooked, or tossed cold with sauce, they all taste good. Weight Loss Recipe: Spicy Chicken Cacciatore Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. Summer Salads Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. English Cucumber Sandwiches Have you tried English cucumbers yet? They're a little different from the regular garden cucumbers usually found in grocery stores and at farmer's markets, although they look almost the same. The main difference is English cucumbers have a thinner skin (so they're better for slicing and they don't have to be peeled) and fewer seeds than garden cucumbers. Cookbook Publishing - The Basic Ingredients and the Secrets to Success You are about to embark on the most exciting enterprise of your life -- publishing a cook book! You will soon learn that writing a cook book is truly a fun, exciting and challenging project - more than you can imagine. Like me, you can publish your own wildly successful cook book. Steamed Bread: Apricot-Date Nut Bread with Caramel Sauce Steamed breads are so versatile. We love the outdoors and are always looking for interesting and different foods that we can cook while camping and steamed breads can be cooked as you lounge around the campfire. Paella, The Most Famous Spanish Dish First of all, paella is not exactly the dish but the recipient this typical plate is cooked in. We all have seen the paella pan before when visiting Spain or browsing the net for paella recipesThe typical paella a la valenciana was "invented" in a small village called El Perelló close to the city of Valencia. Looking for a Great Italian Meatball Recipe? Looking for a great Italian meatball recipe? Wrap your lips around this one.The Best Meatball RecipeCan be prepared in 45 minutes or less. Home Made Ice Cream Recipe for Coffee Can Ice Cream The very best thing about having birthday cake is the ice cream that goes along with it. This delicious home made ice cream recipe can be made with a few simple ingredients and a couple of coffee cans. Weird Foods Of The World - Chinese I have eaten some weird and wonderful dishes around the world but some of the more interesting concoctions have been served up to me in China.A particularly interesting delicacy I ate some years ago consisted of Cow's bronchial tubes - the airways between the cow's lungs and windpipe (gruesome!) in a light white wine sauce.
|
| home | site map |
| © 2006 |
