Request Newsletter | Food Online Website | Submit Articles and News | Return To Main Page

Recipes Information


Search the Web:

Weight Loss Recipe: Fish In Orange Sauce


Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshrngsc-33187


MORE RESOURCES:

Amid Roasts and Recipes, Rehabilitation
New York Times, United States - 21 hours ago
By GINIA BELLAFANTE You’ve got to be some kind of Scrooge, some kind of high middlebrow purist, if you don’t think that the makers of “The Chef Jeff ...


Telegraph.co.uk

Recipes: Grow Your Own Eat Your Own
Telegraph.co.uk, United Kingdom - 3 hours ago
For firm baked apples choose large eating varieties, as most cookers will turn into a purée. Take four to six apples; core and peel them (the peel can be ...


Yet another restaurant recreates popular Mughlai recipes
Indian Express, India - 8 hours ago
The menu is a mix of typical North Indian curries and interesting kebab recipes. Chef Ghanim Bin Hairat, after spending several years at The Great Kebab ...


Rome News-Tribune

Chili recipes, campsites focus of Trout Unlimited annual chili cookoff
Rome News-Tribune, GA - 8 hours ago
His chili, he said, was different from the 102 other varieties of chili because he added finely chopped okra to his recipe. "I also have Black Angus prime ...
Will the Chili Cook-off Judge's Choice Award winner please stand up Rome News-Tribune
all 2 news articles


Get Jeff Henderson's Tasty Recipes
ABC News - Oct 10, 2008
After serving nearly a decade in prison on drug charges, Jeff Henderson turned his life around by turning toward food. In 2001, Jeff became the first ...
Leftovers, snacks and more National Post
all 3 news articles


Albert Lea Tribune

An extreme recipe makeover can happen in your home
Albert Lea Tribune, MN - 12 hours ago
Well, you may not be aware of this, but an extreme recipe makeover can happen right in your own kitchen! A recipe makeover can enhance your recipe by ...


Telegraph.co.uk

Delia Smith's recipes: apples
Telegraph.co.uk, United Kingdom - Oct 10, 2008
With that in mind the first two recipes are very much in that traditional vein. The first is also a really economical way of serving six people.


New York Times

Recipes for Health Red Chard, Potato and White Bean Ragout
New York Times, United States - Oct 10, 2008
This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, ...


Telegraph.co.uk

Delia Smith's recipes: cider-glazed pork chops with a confit of ...
Telegraph.co.uk, United Kingdom - Oct 10, 2008
This next recipe includes a 500ml bottle of strong dry cider, which altogether is the exact amount required for the glaze and the confit. ...


Telegraph.co.uk

Delia Smith's recipes: baked Bramley apple and almond pudding
Telegraph.co.uk, United Kingdom - Oct 10, 2008
Chefs are not keen on Bramleys because they smash down to a fluffy mass, but for home cooking their unique fragrance and flavour is unmatched. ...

Recipes - Google News

home | site map

Site Map | Site Map | Links

© 2006